January 25, 2026 · Shared read
Unpacking the New Dietary Guidelines
What changed in the 2025 to 2030 Dietary Guidelines for Americans: protein, fats, whole grains and added sugar, unpacked.
Read the postBlog
Notes on movement and nutrition
Articles Chrissy writes, and research she shares after a conversation in the studio, so you can go back and check the newest thinking in the field.
January 8, 2026 · Shared read
30+ Wellness Apps Recommended by Healthcare Practitioners
Thirty-plus wellness apps that healthcare practitioners recommend, from meditation and sleep to nutrition and movement.
Read the post
July 13, 2025 · Shared read
Why Heat Impacts Women Differently.
Why heat affects active women differently, and how to train, hydrate and fuel through a hot summer. From Dr. Stacy Sims.
Read the post
July 13, 2025 · Shared read
Why Fasting Doesn’t Work for Active Women
Why fasting tends to backfire for active women, and what to do instead. From Dr. Stacy Sims.
Read the post
June 27, 2025 · Shared read
Must Reads for Summer
A summer reading list on nutrition, book by book, from Colleen Sloan, PA-C, RDN.
Read the post
October 15, 2024 · Shared read
What You Need To Know About Plant-Based Diets
What a plant-based diet actually means, what it can do for you, and how to make the switch without missing nutrients.
Read the postStart where you are
Book Your First Session.
Twenty-five minutes is enough to begin. Pick a time in the live calendar and you’ll know exactly what to expect before you arrive.