October 1, 2024 · Shared read
Pilates & Mental Well-being: The Mind-Body Connection
How Pilates supports mental well-being: focus, breath, and the mind-body connection behind the movement.
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Notes on movement and nutrition
Articles Chrissy writes, and research she shares after a conversation in the studio, so you can go back and check the newest thinking in the field.
September 17, 2024 · Shared read
How to read a supplement label
How to read a supplement label: serving sizes, ingredients, claims, and what to look for before you buy.
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March 11, 2019
Navigating the Supermarket
Read on to decode nutrition labels, make healthy choices and navigate the supermarket.
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March 11, 2019
Nutrition for a Better Planet
Sustainable eating can benefit both, your health and the health of the environment.
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March 11, 2019
Nutrition for Optimal Bone Health
Strong bones, Healthy bones = Longevity
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March 11, 2019
Improve Your Relationship with Foods
Nourish Your Mind, Body and Spirit
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Book Your First Session.
Twenty-five minutes is enough to begin. Pick a time in the live calendar and you’ll know exactly what to expect before you arrive.